Category - New to Fitness

These Articles consist of fitness guides and information that can help you achieve your goals. Plus, help educate you and increase your knowledge.

Furthermore, the articles in this wiki are information you can use to enhance your personal goals and general fitness knowledge.

The information provided have been pull from trusted sources such as thefitnesswiki, personal trainers, coaches and members conducting scientific research.


In order to enhance your knowledge in pursuit of a healthy lifestyle, it may be beneficial to familiarize yourself with a variety of fitness terminology. This will enable you to better navigate the world of health and fitness, and make well-informed decisions regarding your personal fitness journey. By understanding key terms such as strength training, cardiovascular exercise, and nutrition, you can develop a comprehensive and effective fitness routine tailored to your individual needs and goals. Below are a list of terminologies, and explanation that will assist you in any way possible on your journey towards optimal health.
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