Test your fitness knowledge

Skip to content

Home
Community
- About
- Media
- Blog
- Discord
Support
Profiles
- Profile
- Activity
- Log In

Test your general
fitness knowledge

Test your general fitness knowledge

Can you target fat loss?

Yes, just exercise the area you want to lose fat

No, you can't target fat burn

Can you work out on an empty stomach

No, because you need to eat before you train

Yes, because your body can use stored energy such as fat as long as you don't skip taking water

Is cardio the best way to lose fat?

Yes, because spending hours running is the best way to burn calories and lose fat

No, If you really want to lose body fat, it all starts with your diet.

Can weight lifting turns fat into muscle

No, You can't turn fat into muscle

Yes, fat can be converted into muscle once broken down

Can beginners do compound lifts like squat or deadlift

Yes, it is a very effective way to train for anyone regardless of ability

No, beginners shouldn't do squats or deadlifts

Are sports drinks the best way to re-hydrate after a workout.

Yes, because they are nutritious and help replenish lost energy

No, because most sports drinks are just sugar and water. Unless you're eating fruits that contain electrolytes.

Ab workouts will give you visible abs

Yes, solely doing a variation of core exercises you will get visible abs

Yes, you will also need to reduce your total body fat percentage

Complete the form below to see results

Your e-mail :

Test your general fitness knowledge

You got {{userScore}} out of {{maxScore}} correct

{{title}}

{{image}}

{{content}}

Share your result via

Facebook Twitter Google+

Follow our socials

Instagram Discord Twitter Youtube

Support

About
Contact
Blogs
Donate
Sponsors

Partners

Discord
YUR
Unita
NordVPN

© Effective Fitness 2022 | ayoDesigns

This website uses cookies. By continuing to use this site, you accept our use of cookies.

×

Basket