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Test your general
fitness knowledge

bottomstars

Test your general fitness knowledge

Can you target fat loss?
Can you work out on an empty stomach
Is cardio the best way to lose fat?
Can weight lifting turns fat into muscle
Can beginners do compound lifts like squat or deadlift
Are sports drinks the best way to re-hydrate after a workout.
Ab workouts will give you visible abs
Complete the form below to see results
Test your general fitness knowledge
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