Test your general fitness knowledge

Timmy is new to working out and wants to get stronger. Assuming his eating is optimal, which of the following is the best way for him to go about this.

Running a mile every other day and slowly working up to three

100 push-ups every day

Commits to a 5x5 routine 3-5 days a week

Getting a punching bag for his garage

Johnny is 14 he runs track for his school, but he's interested in weightlifting, his friends told him he shouldn't because it may stunt his growth. Johnny seeks advice from you how would you help?

Johnny, lifting weights will stunt your growth, and it will also make you slower

Johnny, lifting weights at your age won't have negative impact as long as you don't suffer any severe injuries

Johnny, lifting weights at your age will affect your hormones

Johnny, lifting weights at your age will stunt your growth and also affect your bone + muscle development

Jeremy sees a TikTok that is advertising a paid 6 day PPL routine that can make the user gain 10 lbs / 4.5kgs of muscle a month. Which of the following is most likely true?

This routine is probably highly thought out and will work for the majority of users.

This routine will only provide that amount of muscle gain if you’re in a 500 caloric surplus (a bulk) with 1 gram of protein per pound of body weight / 2.2 grams per kg of body weight

This routine will only provide that amount of muscle gain if you’re also taking creatine which can improve strength and endurance.

None of the above. A routine will most likely never provide that much muscle gain in a month and is probably a money grab scam.

Tom has been suffering from Gynecomastia, he's trying to get rid of it - what is the best advice you can give Tom

If you squeeze it long enough it'll potentially leak out and over time the breast tissue will disappear

The only way to fix Gynecomastia is through surgery, you'll need to speak to your doctor and seek medical advice

Doing chest exercises will build your chest muscles and eventually cause the Gynecomastia drastically disappear

Gynecomastia, is caused by fatty meals - go into a calorie deficit so you can lose weight and get rid of it

Stacy is new to going to the gym and she's had her first ever deadlifting session. She reaches out to you for advice because after a couple of days after the session she started feeling aches and pains around her lower back and legs. What advice would you give her?

Stacy, it seems like your pains are due to DOMS (delayed onset muscle soreness), it's nothing to worry about with good conditioning and consistency it will reduce

Stacy, it seems like your pains are due to DOMS (delayed onset muscle soreness) you need to stop working out completely

Stacy, you shouldn't be doing deadlifts because you can break your back please contact your doctor!

Stacy, it seems like you may have broken your back during your first ever gym session it's important to see a doctor straight away

Sammy is 21, she's been working out for 18 months trying to get her gluteus muscles to look like her favourite Instagram model. She's slightly depressed and reaches out to you for advice because although she's lost weight and made some progress, her glute muscles is nothing like her favourite Instagram models

Hey Sammy, it's only 18 months you'll definitely get that physique if you keep training for years, I believe in you'll be in better shape than these Instagram models

Hey Sammy, what are the glute muscles and could you show me them for research purposes

Hey Sammy, don't be sad, within 18 months you've made great results. You've got to understand a lot of those Instagram fitness models do surgeries and other things to get amazing physique

Hey Sammy, stop being a debbie-downer if you don't like working out just stop, you have unrealistic goals and all you do is waste your time and complain

Test your general fitness knowledge - Part 2!

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Test your general
fitness knowledge
Part 2

Test your general fitness knowledge - Part 2!

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Test your general fitness knowledgePart 2

Test your general fitness knowledge - Part 2!

Follow our socials

Support

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© Effective Fitness 2022 | ayoDesigns

Test your general
fitness knowledge
Part 2