TEST YOUR general
FITNESS KNOWLEDGE
medium iV
Test your general fitness knowledge - Medium Part 4
Which of the following is NOT a symptom of overtraining?
While muscle soreness is normal, it’s possible this soreness isn’t healthy or normal. Which of the following is the least likely to be a possible indicator that you’ve injured or over exerted yourself
Sport anxiety can negatively affect performance in which way?
What common approach is used to lower sport anxiety?
The GAS principle is an abbreviation of what
Per 100ml, which of these drinks contains the most caffeine?
Brain-boosting omega 3s are best found in which food item?
Per gram, which of these food groups contains the most calories?
The way your body stores and loses fat is based on
The leg curls will primarily train the ________________ muscles.
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Test your general fitness knowledge - Medium Part 4
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Fun quiz, good luck to everyone who took part!