Test your Fitness knowledge (Medium) – Part 2

At least how long should the warm-up of an average physical training session last?

5 to 15 minutes

An entire day

1 hour to 2 hours

1 minute to 5 minutes

What are Agonist Muscles Are Responsible For?

Explosive movements

Relaxing

Muscle Gain

What is the difference between whey protein isolate and whey protein concentrate?

Isolate has more BCAAs since it is more purely protein

There is not really a difference and it’s just different branding between companies

Isolate has less lactose and 90% protein while concentrate has more lactose and 80% protein

Concentrate is typically better for fat loss since it’s concentrated protein will rarely turn into fat

Which of the following options makes the most sense for when to eat carbohydrates?

Close to bed time to help aid in recovery.

Carbohydrates are bad for you and should be avoided as much as possible

Continuously throughout the day if injured to minimize loss of gains

Close to a workout so they’re used as energy.

What is hypertrophy?

Increasing Your Workout

Increasing Calorie Intake

Increasing Fat

Increasing Muscle Fiber size

What is it called when your body converts fat into energy?

Ketosis

Magic

Flexibility

Hypertrophy

What does the term anaerobic mean?

Minimize tissue oxidation

With oxygen

Maximize tissue oxidation

Without oxygen

Which vitamin can be toxic, if taken orally in large doses?

Strength is trained with lower weight and higher reps?

False

True

What is agility?

The ability to change body position quickly and accurately while staying balanced

The ability of muscles within your body to work together effectively in order to produce a specific movement

The ability to maintain dynamic activity, involving the whole body at a moderate or high level of intensity for long periods of time

The ability to move parts of the body quickly and maintain high intensity

Test your general fitness knowledge - Medium Part 2

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TEST YOUR general
FITNESS KNOWLEDGE
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Test your general fitness knowledge - Medium Part 2

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TEST YOUR general FITNESS KNOWLEDGE medium ii

Test your general fitness knowledge - Medium Part 2

Follow our socials

Support

Partners

© Effective Fitness 2022 | ayoDesigns

TEST YOUR general
FITNESS KNOWLEDGE
medium ii