TEST YOUR FITNESS KNOWLEDGE ADVANCED ii
Test your general fitness knowledge - Advanced Part 2
Which of the following health benefits would result from regular walking?
Which of the following activities require the development of balance?
Which of the following is a long term adaptation to muscular strength training?
Which of the following would be classified in the aerobic fitness zone?
Which of the following is a long term adaptation to cardiovascular training?
According to the BORG 6-20 scale which of the following would represent an intensity that felt 'somewhat hard?'
What is the heart rate?
Which one of the following is defined as the volume of blood pumped from the heart in one contraction?
A long term effect of regular exercise on the heart is increased stroke volume. What effect will this have?
Complete the text with the missing word: When someone begins exercising heart rate will ______. This will allow a greater supply of blood and therefore oxygen to reach the working muscles.
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Test your general fitness knowledge - Advanced Part 2
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