Top 5 Best Leg Exercises Top 5 best leg exercises, to help you improve your lower body strength and reduce your changes for getting injured Read More » July 28, 2022
Test your Fitness knowledge (Advanced) Effective Fitness, fitness quiz to test your fitness knowledge. Join our fitness discord server and share your score. Read More » July 23, 2022
Test your general fitness knowledge How knowledgeable are you about fitness misconceptions. If you truly believe you know the difference between fact and myths take this test. Read More » July 2, 2022
COVID-19 2nd wave – The impact of the flu season COVID-19 2nd wave The impact of the flu season Introduction – Winter is coming Be wary of false information floating around! Be confident and remember Read More » October 6, 2020
Test your general fitness knowledge How knowledgeable are you about fitness misconceptions. If you truly believe you know the difference between fact and myths take this test. Read More » October 24, 2019