Exercise and Autophagy What you don’t already know about Diet and Exercises Dieting and exercise have been thoroughly explored and are well-known methods of weight
IS STRETCHING aS BENEFITICIAL AS WE ONE THOUGHT? “Yoga will make you more flexible, but we don’t know how,” ~Jules Mitchell, yoga instructor and a
Which Discord Staff Member are You Find out Which eFitness Discord Staff member you are by answering the follow questions
How knowledgeable are you about fitness misconceptions. If you truly believe you know the difference between fact and myths take this test.
introduction Who I am Hello I’m Wojtek, I’m a mod in the Effective Fitness discord server and I’ll be posting some of my workout recaps
Granola Recipe Hey there! If you’re a health freak I bet you’ve wanted to make your own food so you’d know every ingredient you would
Four Interesting Ingredients You Need To Know About Bee Pollen The pollen harvested by bee keepers is an ingredient that can be added as a
New to Fitness Introduction Start the road towards a healthier you Within the fitness industry there are a lot of misconceptions floating around concerning how