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"PAIN IS TEMPORARY, PRIDE IS FOREVER"

Jacked and tanned 2.0 D1W2

introduction Who I am Hello I’m Wojtek, I’m a mod in the Effective Fitness discord server and I’ll be posting some of my workout recaps

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Granola Recipe

Granola Recipe Hey there! If you’re a health freak I bet you’ve wanted to make your own food so you’d know every ingredient you would

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New to Fitness

New to Fitness Introduction Start the road towards a healthier you Within the fitness industry there are a lot of misconceptions floating around concerning how

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