Blog – Effective Fitness

BLOG POSTS

"PAIN IS TEMPORARY, PRIDE IS FOREVER"

COVID-19 2nd wave – The impact of the flu season

COVID-19 2nd wave The impact of the flu season Introduction – Winter is coming Be wary of false information floating around! Be confident and remember

Ayo October 6, 2020

Test your general fitness knowledge

How knowledgeable are you about fitness misconceptions. If you truly believe you know the difference between fact and myths take this test.

Ayo October 24, 2019

New to Fitness

New to Fitness Introduction Start the road towards a healthier you Within the fitness industry there are a lot of misconceptions floating around concerning how

Ayo June 11, 2019

BLOG POSTS

"PAIN IS TEMPORARY, PRIDE IS FOREVER"

COVID-19 2nd wave – The impact of the flu season

Test your general fitness knowledge

New to Fitness

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